Healthy Quasi-Asian Food

by carbonboy on November 17, 2017

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So, I googled “Is Chinese food healthy” and basically the overwhelming hits were (for American Chinese) “no fucking way.” The crappy oil and high sodium content topped the list, with calories exceeding the worst junk food coming in third.

But what if one used a healthy oil, Jasmine brown rice and organic chicken breast? Throw in carrots, broccoli, red onion, red cabbage and lots of fresh garlic. Add some bamboo shoots, water chestnuts and sliced black olives. Season with black pepper, cayenne pepper and crushed red pepper. To add to the quasi-element, mix in a tiny bit of sweet & sour sauce.

It is so simple to take bad food and transfer it into good food!

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