Carbonboy’s Diet & Exercise Plan
Notes: 1. with Chia seeds and Goji berries, 2. with flaxseed and non-fat milk, 3. add seafood on Sunday, 4. with Feta cheese, sunflower seeds and Kalamata olives, 5. with…
Meet the Beast
Oops - I forgot to move my pants and socks from this shot! Two months ago I would have never thought of buying another massive desktop computer system ever again.…
Piney Point Storm
Caught this approaching storm on my iPod radar, but the cool air above the mighty Potomac calmed it down! I love weather! I just don't want to be in the…
Summer Solstice – Blacksburg Virginia
The new Elvis in Blacksburg? Maybe! Amazing video coming! There are pockets of hopeful rationalism in the deep south. Blacksburg is one of them (a smaller version of Austin, Texas). All one…
Healthy Smoothie – Crappy Smartphone Cameras
Pretty standard stuff but the addition of Goji Berries and Chia Seeds it becomes a Superfood Smoothie! I’ve altered my diet radically since I returned from Mexico and borrowed the concept…
June 13th – The Power of Nature Revealed
The Most Intense Storm that I Recall! With devastating fires raging in Colorado and a super-storm ripping its way through the Mid-Atlantic, it easy to under-estimate the power of nature. The…
St. Mary’s County Crabfest
How to Eat Crab - Maryland Style! Tropical Storm Andrea drenched the area with a steady rain for a day and a half, but the sun was out by noon…
I’m not *ucking around!
My second bedroom serves as my home gym until I enclose half of my screened porch late this summer. Horseshoes and Hand Grenades is my 2nd all-time favorite Green Day…